TheInShape NutritionBodybuilding Packcontains everything you need to achieve your goals!
InShape NutritionWhey Proteinis a protein derived from milk. Whey is the ideal protein because it is quickly absorbed and provides an optimal amount of amino acids.
InShape Nutrition'sBCAA 2:1:1consists of L-Leucine, L-Isoleucine, and L-Valine in a 2:1:1 ratio. These three amino acids are essential branched-chain amino acids, meaning they are not synthesized by the body and must therefore be obtained through diet.
Creatine fromInshape Nutritionis THE supplement you absolutely must incorporate into your workout routine to improve your performance.
Find the detailed ingredients and nutritional values of each product on its dedicated page.
Recommendations for use
Take 4 creatine capsules with a full glass of water before training.
Take one scoop (approx. 10 g powder) of BCAAs in 250 ml of water, and keep it topped up throughout your workout.
After your workout, take one scoop (approx. 30 g powder) of Whey Proteine with 200 ml water.