Quelle est la différence entre EPA et DHA ?

Both are active forms of omega-3. EPA (eicosapentaenoic acid) : acts mainly on the heart and circulation . DHA (docosahexaenoic acid) : essential for the brain , memory and vision . A balanced formula between EPA and DHA allows for a complete action on the body and mind.

Omega 3

Q: Qu’est-ce que les oméga-3 et à quoi servent-ils ?

Omega-3 fatty acids are essential for the proper functioning of the body. They contribute to maintaining normal heart function , supporting brain health , and promoting eye health . Since the body cannot produce them on its own, it is important to consume them regularly through diet or supplements.

Q: Quand prendre ses oméga-3 ?

It is advisable to consume them during a meal with a large glass of water, ideally containing fat, in order to optimize their absorption and assimilation by the body.

Q: Les oméga-3 présentent-ils des dangers ?

Omega-3s are generally well tolerated when consumed in accordance with the recommended intake ( 1 capsule per day). If in doubt, consult a doctor.

(82 reviews)

€19.90

€48.54 / 100g

InShape Nutrition 's Omega 3s are made from a fish oil concentrate naturally rich in EPA and DHA

Contributes to the maintenance of normal heart function and balanced blood pressure.
Supports proper brain function
Helps maintain normal vision.

Bottle of 30 capsules (30 doses)

Shipping in 24-48 hours

Made from fish skin
Made in France
HACCP certified

Description

An essential for the proper functioning of our body

Omega-3 fatty acids are essential for the proper functioning of our bodies. Often called "good fats," they play a key role in the heart, brain, and vision. As an essential fatty acid, it is not synthesized by the body and must therefore be obtained through diet.

There are several types of omega-3, the best known of which are :

ALA (Alpha-Linolenic Acid): Found in flaxseed, chia seeds, rapeseed oil and walnuts.
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) : Mainly found in oily fish (salmon, sardines, mackerel, etc.)

Inshape Nutrition's Omega 3s are highly dosed in EPA and DHA (331 mg EPA and 221 mg DHA per capsule) to provide you with the optimal quantities for a beneficial effect on your health.

The benefits of Omega 3

Brain health : DHA plays a key role in the proper functioning of your brain, supporting your mental clarity and cognitive abilities.
Cardiovascular health : EPA and DHA work together to keep your heart in top shape, promoting healthy heart function.
Overall well-being : Omega-3s are essential fatty acids for your body, supporting your overall health and helping you stay in top shape.

Fish oil rich in Omega 3 EPA & DHA

InShape Nutrition 's Omega 3s are extracted from fish oil, a concentrated source of essential fatty acids. Since our bodies cannot produce them, it is crucial to include them in your diet to reap their benefits.

These high-quality omega-3s contain two powerful polyunsaturated fatty acids: eicosapentaenoic acid (E.P.A) and docosahexaenoic acid (D.H.A).

D.H.A. supports your brain's vitality, while E.P.A. and D.H.A. work together to maintain a healthy heart.

Why choose Inshape Nutrition Omega 3?

Optimal concentration : Each dose contains 1005 mg of fish oil, including 331 mg of EPA and 221 mg of DHA.

Easy-to-swallow capsules : Our capsules are designed for easy ingestion.
Purified and tested : Omega 3s undergo rigorous testing to ensure they are free of contaminants.
Made in France.

Recommendations for use

Take 1 capsule with a large glass of water, with a meal, preferably in the morning.

Tibo's advice

Conservation

Store in a cool, dry place away from light.

Warning

Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.
Keep out of reach of children.
Do not exceed the recommended daily dose.
Not recommended for children, teenagers, pregnant or breastfeeding women.

Composition

Ingredients:

Composition

Customer Reviews

Everything you need to know about Omega 3 Inshape Nutrition

What are omega-3s and what are they used for?

Omega-3 fatty acids are essential for the proper functioning of the body. They contribute to maintaining normal heart function , supporting brain health , and promoting eye health . Since the body cannot produce them on its own, it is important to consume them regularly through diet or supplements.

What is the difference between EPA and DHA?

Both are active forms of omega-3.

EPA (eicosapentaenoic acid) : acts mainly on the heart and circulation .
DHA (docosahexaenoic acid) : essential for the brain , memory and vision .

A balanced formula between EPA and DHA allows for a complete action on the body and mind.

Why take omega-3 supplements?

Modern diets are often low in oily fish (sardines, mackerel, salmon), which are the main sources of EPA and DHA. Omega-3 supplementation helps to rebalance essential fatty acid intake, particularly in people who eat little seafood or have an active lifestyle.

When should you take omega-3s?

It is advisable to consume them during a meal with a large glass of water, ideally containing fat, in order to optimize their absorption and assimilation by the body.

Are omega-3s dangerous?

Omega-3s are generally well tolerated when consumed in accordance with the recommended intake ( 1 capsule per day). If in doubt, consult a doctor.