Creatine

Q: Quand la prendre ?

Take 4 creatine capsules ideally after training . It can also be taken at any time of day on rest days.

Q: Combien de gélules de créatine prendre par jour ?

Take 4 capsules daily with a large glass of water.

Q: Pourquoi choisir la créatine monohydrate ?

Creatine monohydrate is the most scientifically studied and recognized form of creatine, known for its effectiveness and safety . It is recognized for increasing muscle strength and boosting performance during workouts. Furthermore, it offers the best value for money !

Q: Est-ce que les femmes peuvent prendre de la créatine ?

Absolutely! Creatine isn't just for men or bodybuilders. Women also benefit from its effects.

(162 reviews)

€32.90

€30.75 / 100g

InShape Nutrition 's Creatine is the essential supplement for all athletes looking to increase their muscle strength and boost their performance during workouts.

Creatine monohydrate : Best value for money
Microsized form : Maximum absorption
100% plant-based capsules & made in France
Also available in powder form

Bottle of 120 capsules (30 doses)

Shipping in 24-48 hours

Tibo's explanations

Made in France
Vegetable capsules
HACCP certified

Description

What is creatine?

Creatine is a completely natural amino acid derivative found in certain foods, such as meat and fish, but in insufficient quantities.

It is naturally present in the body in small quantities, which is why supplementation is necessary when engaging in sports activities . Indeed, with exercise, the body's demand for creatine increases.

That's why creatine is one of the most popular ingredients among athletes. It's the ideal product for any athlete looking to gain strength and power during short bursts of effort during workouts!

The benefits of creatine

Creatine plays a key role in increasing physical capacity during short, intense efforts . By promoting the production of ATP, the main source of muscle energy, it helps optimize explosiveness and the repetition of efforts , particularly in weight training, sprinting, or other disciplines requiring peaks of intensity.

Why choose InShape Nutrition Creatine capsules?

At Inshape Nutrition, we've opted for creatine monohydrate capsules because of their excellent value for money and their many scientifically-proven benefits.

Creatine monohydrate: The most effective and well-studied form of creatine on the market.
Optimal absorption : Formulated for rapid dissolution, our capsules allow for efficient absorption by the body.
100% vegetarian capsules: capsules for everyone, with no unnecessary additives.
Made in France : High quality and strict regulations.

Recommendations for use

Take 4 capsules a day, either after training with a large glass of water or your shaker, or with a meal.

Tibo's advice

Conservation

Store in a cool, dry place away from light.

Warning

Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.
Keep out of reach of children.
Do not exceed the recommended daily dose.
Not recommended for children, teenagers, pregnant or breastfeeding women.

Composition

Ingredients:

Composition

Customer Reviews

Your questions about creatine capsules

When to take it?

Take 4 creatine capsules ideally after training . It can also be taken at any time of day on rest days.

How many creatine capsules should I take per day?

Take 4 capsules daily with a large glass of water.

Why choose creatine monohydrate?

Creatine monohydrate is the most scientifically studied and recognized form of creatine, known for its effectiveness and safety . It is recognized for increasing muscle strength and boosting performance during workouts. Furthermore, it offers the best value for money !

Can women take creatine?

Absolutely! Creatine isn't just for men or bodybuilders. Women also benefit from its effects.