Do you love pancakes but are looking for a healthier, more satiating version without compromising on taste? Then these oatmeal pancakes are for you. Fluffy, easy to prepare and packed with nutrients, they're perfect for breakfast, brunch or even a post-workout snack. And with the right products, they become downright irresistible.
Why choose oats?
Oat flakes are an excellent source of fiber, vegetable protein and complex carbohydrates. They fill you up without weighing you down, and release energy slowly. A real plus if you want to avoid cravings.
For a quality base, opt for InShape Nutrition's organic baby oat flakes: made in France, rich in fiber, with no added sugar. Ideal for this recipe or your other homemade preparations.
Ingredients for 2 to 3 people
- 100 g powdered (or blended) rolled oats
- 2 eggs
- 100 g skyr or plain yoghurt
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Option: a little water or milk if the dough is too dense
Preparation
- Blend all ingredients in a blender. Adjust the texture if necessary.
- Cook your pancakes in a hot pan, 1 to 2 minutes on each side.
- Add your favorite toppings: fresh fruit, oilseed puree, spread, etc.
Tip: No time to cook? InShape Nutrition's ready-to-use pancakes are the perfect alternative. High in protein, with no added sugars or sweeteners, they're ready in less than 5 minutes. Just mix 2 pods with 120 ml of water, bake and add a spoonful of InShape spread for an ultra-indulgent result.
Ideas for healthy (and delicious) toppings
- Cocoa hazelnut spread Protein-rich, low-sugar, palm-oil-free.
- White chocolate spread Sweet, creamy and enriched with whey.
- Spreadable almonds 100% almonds, no additives.
Tibo's tip: A spoonful of spread, a few red berries and some goji berries for the perfect snack.
When to eat them?
- Breakfast: a good start to the day without a blood sugar spike.
- Before training: for lasting energy.
- After training: by adding a protein source.
- Snacks: to avoid sugary nibbles.
In a nutshell
| What you earn | Why it matters |
|---|---|
| Less sugar | No glycemic crash |
| More fiber and protein | Better satiety |
| A quick recipe | Less than 15 minutes |
| Infinite variations | To never tire |
| A ready-to-use option | InShape Nutrition pancakes |
Try it out tomorrow morning: whether you choose the homemade version or InShape pancakes, you can combine pleasure and nutrition, without compromise.