Our advice on sport and health

Ashwagandha: Benefits, Side Effects, and Precautions

Ashwagandha, an ancient plant from India, promises to reduce stress, improve sleep, boost libido, and even enhance physical performance. But is it safe? What are...

The gainer: what use is it for weight gain?
It's not always easy to reach your daily calorie targets when you're building muscle, while maintaining a balanced diet. What if gainer was the solution?
What is clear whey protein?
With its light, refreshing texture, clear whey protein is second to none. Rich in protein, it's a summertime ally for athletes.
Fat burner and dryness: benefits, effectiveness, danger
Fat burners are dietary supplements often used to help athletes through this period. But what are their benefits? Do they really work for leaning?
Why take creatine for weight training?
Creatine is a wise choice for promoting muscle growth during short, intense workouts. It's the ideal dietary supplement for mass gain.
Creatine, Whey or BCAA: which supplement to choose and why?
Creatine, whey and BCAAs are the three most popular sports nutrition products and supplements in the bodybuilding world.
When to take omega-3? The best time
Omega-3s are essential fatty acids for the body's functioning, with beneficial effects on health.
BCAA: its benefits for muscle recovery
Often used to help maintain and increase muscle mass, BCAAs are mainly consumed for their effects on recovery.
Creatine: when to take it? At what dose?
Creatine, the star dietary supplement in fitness gyms, is the talk of the town. Find out in this article how to take it, at what dose and when?
Which whey should I use to build muscle?
Often used to help build muscle, whey protein is a must-have in every bodybuilder's cupboard.
BCAAs: when should you take them?
BCAAs are dietary supplements widely used in bodybuilding and fitness. But when should you take them for maximum effectiveness?
Natural fat burners: 6 foods to eat
Fat burners can be invaluable when it comes to losing weight or boosting muscle tone.
Whey protein: When? When? What dosage?
Whey is the benchmark protein powder in the world of sports nutrition. It proves to be an invaluable aid for a large number of athletes!
Omega 3 in bodybuilding: benefits and dosage
The benefits of omega-3 have been touted for years. Find out more about its positive effects on health and its benefits for athletes.