The whey shaker is a must-have for muscle-building athletes to supplement their daily intake and promote muscle gain. However, the creamy, sometimes pasty texture can be a turn-off for many. A new type of whey is gaining in popularity: clear whey protein. Lighter to the taste, what is it really? What are its benefits?
What is clear whey protein?
Like other types of whey, clear whey is a powdered foodstuff made from whey protein. Generally produced from whey isolate, it produces a clear, light, fruity and refreshing drink. clear, light, fruity and refreshing beverage with a good dose of protein per serving.
Clear whey and classic whey: what's the difference?
Clear whey and "classic" whey, whether concentrated, hydrolyzed or in isolate form, have similar nutritional characteristics. However, clear whey generally contains less carbohydrates (lactose) and lipids than other types of protein powder.
It undergoes a similar manufacturing process, but undergoes a more meticulous filtration to remove as many non-protein compounds as possible.remove as many non-protein compounds as possiblelike lactose and fat, to isolate only the whey proteins.
Result? The solution is clearer, more transparent and lighter than conventional whey, with good miscibilityand digestibility. As you can see, the major difference lies in its texture.
What are the characteristics of clear whey?
1. Protein-rich nutritional composition
In terms of nutritional composition, clear whey protein has nothing to envy its competitors. Generally composed of whey protein isolate, it is a quality protein source that delivers all the amino acids to the body in the right quantities. This drink is therefore ideal for recovery and muscle growth.
The plus? It contains lactose, ideal for people with lactose intolerance, and a very low fat content.
2. Light texture
Unlike other whey products, which have a thick, creamy texture, clear whey protein stands out for its light texture and clarity. texture and clarity. It forms no lumps or residues. It's an ideal protein drink for the summer months, as it's not too nourishing, nor too heavy on the stomach.
3. A variety of tastes
While clear whey comes in classic flavours such as vanilla and chocolate, it is especially popular for its fruity, refreshing tastes. fruity and refreshing flavors. There's something for every palate, and every craving, and it gives the impression of drinking a fruit juice, a lightly sweetened soda or lemonade. It transforms the shaker into a thirst-quenching drink.
4 benefits of choosing clear whey protein
1. A rapidly assimilated protein
Since it has been reduced in fat and carbohydrates, clear whey protein is easily assimilated by the body. The amino acids it contains are therefore rapidly available at muscle level a real advantage for recovery.
2. Low calorie content
Low in fat and carbohydrates, clear whey protein is low in calories yet high in protein. This makes it an interesting whey if you're looking to control your weight or if you're on a diet.
3. A highly digestible protein
Low in carbohydrates and lipids, it's a whey that's generally well tolerated by the stomach and doesn't leave you feeling heavy.
4. All the benefits of classic whey
Of course, clear whey protein retains all the advantages of classic whey. Not only is it a good source of protein that helps you reach your daily quota more easily without adding other macronutrients, but it's also your ally in recovering from your bodybuilding sessions.
By providing the body with rapidly assimilable amino acids essential for building muscle, and stimulating the release of anabolic hormones such as insulin, it muscle growth and strength and strength gains.
It also helps to reduce the recovery time between each session.
How do you take your clear whey every day?
Whether consumed immediately after training or as a snack throughout the day, there is no hard and fast rule as to when you should consume your whey. when to consume your whey.
In terms of dosage, there is no daily there is no daily grammage to be respectedsince it's a protein source like any other. It all depends on your weight, sex and age. According to ANSESa satisfactory protein intake can vary from 0.83 g/kilo of body weight/day to 2.2 g/kg of body weight.
Depending on your specific needs, you can adapt your daily dose of whey, while remaining reasonable. Avoid exceeding two doses per day to vary your protein sources.
On the practical side, clear whey can be mixed with water in a shaker to take it quickly. You can also in sweet recipes.