Which whey to choose? Find the best protein for your goal

In the world of dietary supplements, whey is a must. Used for mass gain, weight loss and improved muscle recoverywhey is suitable for all profiles. But given the diversity of products available what type of whey should you choose? This article will help you make the right choice according to your goals and needs.

Why take whey?

Whey is a benchmark protein for athletes, thanks to its rapid assimilation and its effectiveness on muscle growth. It promotes muscle development, accelerates recovery thanks to its high BCAA content, and helps maintain an active metabolism, ideal for both weight gain and weight loss. By regulating appetite, it also helps burn fat while preserving muscle mass. Easy to consume, it integrates perfectly into a sports routine. However, not all whey products are created equal. Some are suitable for mass gain, others for improved digestion or a lean phase. The choice therefore depends on your objectives and your digestive tolerance!

What type of whey should I choose?

1. Whey Concentrate: affordable and effective

  • Protein : 70-80 %

  • Carbohydrates and lipids moderate

  • Assimilation rapid

  • Price affordable

For whom?

  • Muscle-building beginners looking for a versatile protein source.

  • Sportsmen and women on a budget who want to optimize their diet.

  • Mass gain without stringent compositional requirements.

Points to consider:

  • Contains lactose, which may cause digestive disorders.

  • Less pure than isolate, with a slight presence of fats and sugars.

2. Whey Isolate: purer, better digested

  • Protein : 85-95 %

  • Carbohydrates and lipids very low

  • Assimilation very fast

  • Price higher

For whom?

  • Sportsmen and women on a diet or looking for a low-calorie whey.

  • Lactose-intolerant people.

  • Athletes requiring high-quality protein and easy digestion.

Points to consider:

  • More expensive than whey concentrate.

  • Less tasty and creamy than whey concentrates.


3. Hydrolyzed Whey: ultra-fast and easy to digest

  • Protein : 90-95 %

  • Carbohydrates and lipids almost non-existent

  • Assimilation immediate

  • Price high

For whom?

  • Athletes looking for express recovery.

  • People who have difficulty digesting other types of whey.

Points to consider:

  • Higher price.

  • Taste sometimes more bitter due to protein hydrolysis.


4. Whey Native: the purest version

  • Protein : 80-90 %

  • Carbohydrates and lipids very low

  • Assimilation rapid

  • Price high


For whom?

  • Those who want an unprocessed wheyextracted directly from milk.

  • Sportsmen and women who demand superior nutritional quality.

Points to consider:

  • Less common on the market, therefore more expensive.

  • Few brands offer it in its purest form.



5. Vegetable Whey: the dairy-free alternative

  • Protein : 70-80 %

  • Carbohydrates and lipids Variable depending on source

  • Assimilation average

  • Price Intermediate to high

For whom?

  • Sports vegans or dairy intolerant.

  • People looking for a more natural protein, derived from peas, rice or soy.

Points to consider:

  • Amino acid profile sometimes less complete.

  • Taste and texture different from animal whey.


Whey chocolate Inshape Nutrition

Which whey is right for you?

Which whey to choose for mass gain?

Opt for a whey concentrate or isolatewhich offers a good balance between protein intake and assimilation.

Which whey should you choose to lose weight?

The whey isolate is ideal, as it is low in carbohydrates and lipids while offering an excellent protein intake.

Which whey isolate to choose?

Choose a product with high BCAAcontent, without unnecessary additives and low in lactose for better digestion.


What type of whey should I choose?

It depends on your profile:

  • Beginner or budget → Whey concentrate.

  • Dry or weight loss → Whey isolate.

  • Fast recovery and easy digestion → Hydrolyzed Whey.

  • Superior quality and unprocessed whey → Native whey.

  • Vegan alternative → Vegetable Whey.


How should whey be consumed?

When to take it?

  • After training recovery and muscle rebuilding.

  • Between meals prevents muscle catabolism and maintains a constant protein intake.

  • Before bedtime Less ideal than casein, but can be useful for prolonging amino acid intake.

How to prepare your shaker?

To prepare an effective whey shaker, it's essential to dose and mix the powder correctly. The ideal quantity is between 20 to 30 grams per scoopequivalent to a standard scoop. This portion should be diluted in 200 to 250 ml of liquidwater for faster digestion, or milk for a smoother texture and extra nutrients. Once the ingredients are combined, simply shake the shaker vigorously the shaker until you obtain a homogeneous, lump-free mixture, for smooth, pleasant consumption.


Which whey brand to choose?

The choice of a good brand is essential to guarantee a quality productwithout unnecessary ingredients. Here are our two reliable references:

Conclusion

The type of whey you choose should correspond to your goals, your digestion and your budget.

  • Need affordable protein? Whey concentrate.

  • Weight loss or sensitive digestion? Whey isolate.

  • Ultra-fast recovery ? Hydrolyzed Whey.

  • Premium and natural quality ? Whey native.

  • Lactose- and animal product-free option? Plant-based Whey.