Discover these 9 habits you may never have thought of!
Small changes can make all the difference. Some people are completely unaware of how their daily habits are slowly destroying their health! Others simply don't know where to start when it comes to leading a healthy life. Tired of feeling constantly tired, lacking energy or motivation? Here are the 9 healthy habits of people who get fit every day! You need to stop for a moment to take a step back and start changing your habits. If you feel the need to change now, read these simple tips for changing your daily lifestyle, which you can implement every day.
1. Adopt a high-protein breakfast
No more sugar-coated cereals! Start incorporating foods that are truly healthy for your body into your routine. Most people don't include protein in their breakfast, even though it's highly beneficial. That's why I've created a special sports and gourmet breakfast pack to help you make this change! A protein-packed breakfast doesn't necessarily mean a salty breakfast.
The benefits of a high-protein breakfast :
- Reduces morning snacking
- Helps you lose fat
2. Drink enough water
Studies show that water can actually help you lose weight. Ideally, we should drink a glass of water before each meal, and one or even two large glasses of water in the morning.
The importance of drinking water in the morning:
- Help boost your metabolism
- Energize and rehydrate your body
3. Practice
Set aside a little time for your workout every day. Even if it's not a two-hour workout, do your best not to miss it. Thirty minutes is enough to get you going. If you don't know where to start, I leave it up to you to find the perfect find the perfect program for you.
There's no better way to start your day than with a workout. Get up earlier and go to bed later!
If you're short of time, you don't have to go to the gym to work out and stay in shape.
.4. A permanent healthy lifestyle
The one thing that all people with excellent physical strength have in common is regular training over the long term. Never expect spectacular results from a short training session. Giving yourself ten days to get a perfect body and then letting go of all effort right afterwards is not the way to go. Stay motivated for the long term. Day after day, week after week, month after month. Choose a fitness lifestyle that's YOUR new, permanent lifestyle...
5. Walk
For good health, walk! Take every opportunity to walk: to work, to a friend's house, to a party or to the shops. The ideal is 10,000 steps a day. In France, we're far behind, with an average of 3,000 steps a day. So take the time to go for a walk during your lunch break or in the evening after work! Thanks to mobile phone applications, you can quickly find out how many steps you take on average every day. Making walking part of your new daily routine will benefit you and your health. Walk regularly:- Helps you sleep better
- Makes it easier to concentrate
- Maintains a stable weight
- Reduces stress
- Improves mood
- Makes it easier to concentrate
- Maintains a stable weight
- Reduces stress
- Improves mood
.
6. Train all year round
Training all year round and enjoying the summer without a single workout would be the perfect solution to losing your new physical evolution. Continue your fitness program all year round, including during the holiday season. Stay focused on your goals: Focus 💪
.
7. Set realistic goals
Big mistake if you weigh yourself every day or if you are obsessed by the small vein from the beginning of your physical transformation ! The key is to focus on achievable goals, with the emphasis on regular, progressive training. Then ask yourself the question: "How can you intensify your training sessions little by little?.
8. Cook for yourself
To eat healthily, make your own meals. Don't worry, you don't need a cooking diploma to eat healthily. Just set yourself a goal, like cooking 6 out of 7 days a week. For some great ideas on healthy meals, check out my " recipes ". Cooking at home gives you total control over what and how much you eat.
.
9. Write regular reviews
Every weekend, set yourself a day to write down your fitness goals. For example, on Sunday evening, sit back and take stock.
Make a list of your tasks for a typical day, ideally ticking off all the goals you've set yourself (training, drinking water, high-protein breakfast.....).
At the end of the week, take stock, analyze your progress and weaknesses, and ask yourself what could be improved for the following week. This is an effective way of setting and keeping your goals. You can detail, for example, how many liters you drank, how long your training session lasted, etc.
If all this seems difficult, start with one or two changes each week that you apply to your routine. See how you feel afterwards. The most important thing is to progress at your own pace.