To lose weight or give yourself a boost during a muscle dryer, fat burners can be of precious help. But did you know that in addition to dietary supplements, there are natural grave burns in food? You are given 6 to integrate into your daily meals to help you sculpt your body according to your goals.
What is a fat burner?
A fat burner - Also called Fat Burner - is a food supplement or food whose function is to promote destocking and elimination of body fats, in order to promote your daily energy expenditure and lose weight.
Don't think it's a magic pill! Fat burners are an aid to accentuate muscle definition and refine the silhouette but they are not miraculous.
How do fat burners work?
The purpose of fat burners is to stimulate lipolysis: it is the mechanism transforming lipids into fatty acids. Nevertheless, there are several mechanisms of action leading to this increase in the degradation of fats. We especially remember two majority:
- L'lipotropic action : These are molecules that can be fixed on lipid cells and which prevent fat storage. These burners therefore work upstream of the arrival of lipids.
- L'Thermogenic action : These are natural fat burner and the best known supplements. They act by increasing thermogenesis, that is to say the body temperature. The consequence ? Your metabolism accelerates, the body spends more calories and draws from the reserves to maintain the pace ... including the lipid reserve. In addition, certain catecholamines secreted during thermogenesis promote lipolysis. The best known natural fat burner in this category? Caffeine!
It is often included in the category of fathers of fatty foods or supplements of appetite suppressant or diuretics. If they actually have an action on water retention, the appearance of the body, but also hungry, they do not have a grain-burning action in the strict sense of the term.
Top 6 best food burns for a natural action
These 6 foods or category of foods are natural fat burners to integrate without further delay in your plates:
The eggplant, in addition to putting sun on the plate, is a naturally burned-burned ingredient rich in water (more than 90% of its weight!). Indeed, it plays the role of sponge by capturing fat. She imprisoned them and promotes their elimination. Most ? It is not very caloric!
Its action comes from its richness in pectins, a soluble fiber. Consume it in the oven or steam to enjoy its effects!
We could also put coffee, but also guarana, cola nuts, or any other food rich in caffeine. But green tea brings together several assets giving it this predilection place among fat burners.
Caffeine - named Théine - is a stimulant promoting thermogenesis, and therefore lipolysis. In parallel, green tea contains catechin which contributes to reducing water retention.
Oat sound is a good student and multiplies the caps. It is a fat-burning food thanks to its richness in soluble fibers that trap fat and eliminate them during digestion, but that's not all. It is also known for its powerful appetite suppressant effect, thanks to the fibers it also contains.
It is of public notoriety that the apple has an appetite suppressant effect. But its natural burnt-burning appearance is often put aside. Rich in pectin, it also traps fat during digestion.
In cakes, as in certain sweet and savory meals, cinnamon is a concentrate of taste. In addition to its alleged role in blood sugar, it promotes thermogenesis and elimination of lipids.
The natural burnt-pissing benefits of the chili come from its concentration of capsaicin. In addition to giving it its spicy properties, this molecule increases thermogenesis of the body and the elimination of fats. And yes, we know the one who does not support spicy dishes and who becomes red and sweating from the first bite!
Why integrate food burning in your meals?
If you are in mass gain or if you do not want to lose weight, the question is useless and you do not particularly require the taking of natural fatruss.
Nevertheless, their addition to your diet can serve several objectives:
- during weight loss, in parallel with an adapted diet;
- Or to give you a boost during the muscle dryer in order to accentuate the definition of your muscles.
What foods to avoid if you want to burn fat?
Should we avoid all sources of lipid when you want to lose weight and burn fat? NO !
Lipids are an essential macronutrient to the body and it is necessary to bring it daily. But not just anyway!
Promote a large part of unsaturated fatty acids, emphasizing Omega 3 generally too little consumed. Turn towards fatty fish (salmon, mackerel), varied vegetable oils (nuts and rapeseed for omega-3, olive oil for omega-9) as well as oilseeds and their fruits (avocado).
On the other hand, limit trans fatty acids of industrial products and too much proportion of saturated fatty acids, enemies of your weight loss.
Are natural fat burners sufficient to lose weight?
Natural fat burners and in the form of supplements are not miraculous. Without a diet adapted in parallel and regular physical activity, they will not help you enough. It is all your lifestyle that must be adapted to your goals.
If in doubt, contact a nutrition professional who will be able to guide you and accompany you in your issues.