What are the benefits of vegetables on our health?
There are many advantages to eat vegetables for help you to be more muscle and more dry. Vegetables are low in calories, and therefore ideal to consume during a period of dry or weight loss. You can eat it at will! In addition, they will help you be less bloated!
Most vegetables are mainly composed of water, a little carbohydrates, and they are almost zero in fats and proteins. They will bring to your body full of vitamins and minerals (including calcium, magnesium, potassium and iron), fibers and antioxidants and will prevent you from having deficiencies.Vegetables are fiber -rich Which will facilitate transit.
You will find vitamins in some vegetables as :
Vitamin A
contributes to the proper functioning of the immune system, preserves our skin and our bones and maintains a normal vision. Foods rich in vitamin A : carrots, sweet potatoes, canned pumpkin, curly green cabbage, spinach, melon, red pepper.
Vitamin B6
Essential to our body and helps protein synthesis.
Foods rich in vitamin B6: pulses (lentils), carrots, onions, spinach.Vitamin B9
Limits cardiovascular risks.
Foods rich in vitamin B9: Brussels cabbage, cooked white beans, red beans, broccoli, lenses, cauliflower.Vitamin C
Fighting cell aging, reduces fatigue and develops your immunity.
Foods rich in vitamin C: Pepper, broccoli, kale, parsley, lemon.
Vitamin D
Essential for bones, muscles and teeth.
Foods rich in vitamin D: Lawyer, mushrooms.
Vitamin E
Contains anti-inflammatory properties And which will also preserve the body against cardiovascular disease.
Foods rich in vitamin E: Asparagus, chickpea, brown, broccoli, spinach, tomato.
Vitamin K
Its role is to preserve the health of bone tissue.
Foods rich in vitamin K: Green cabbage, spinach, carrot juice, broccoli.
The advantages of vegetables for mass gain:
Vegetables contain fibers helping to regulate blood sugar and are rich in micro-nutrients essential to the proper functioning of the organism. They are not very caloric which allows you to eat them in large quantities.
The advantages of vegetables for weight loss and dry:
Vegetables have a high water content and are low in calorie, the perfect combo to lose weight. They are rich in fiber and are good for transit which promotes weight loss.