The snack or the snack simply means that food is consumed between the main meals. The desires to eat between meals are different for each of us: stress, fatigue, stomach that gargoyles, gluttony ...
To avoid gaining weight when you eat between meals here are some tips:
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1. Drink water
In order to avoid the desire to eat, drink water regularly during your day. This is a technique that will help you reduce snacking. You can add lemon or tea, but avoid sugar!
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2. Brush your teeth
Brush your teeth psychologically means that we have finished eating. And it really helps to stop cravings. Eating after brushing your teeth is not very appetizing and pleasant! Test this tip that might be preventing you from snacking!
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3. Chew chewing gum
If you can't resist the urge to snack in the middle of the day, try chewing gum. It's a good way to reduce your desire to snack. Consume chewing gum without sugars preferably to preserve your teeth.
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4. Eat at fixed hours
What is interesting to eat at fixed hours is that when you arrive almost at mealtime and you start to be hungry, you will resist more easily to snack by holding up to real meal. On the contrary, if you eat at unstoppated hours, you will be more tempted by snacking since your meal is not programmed at a specific time!
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5. Promote snack and not snack
If you are watching your weight, but you have a weakness for snacking in the middle of the day, replace your cookies with fruit. The main fruits that will cut your appetite are: banana, pineapple and apple. You will have less the feeling of depriving yourself by tasting fruit!
Eat balanced and healthy: fibers, proteins and good lipids will create a feeling of satiety. If you are hungry, also favor vegetables! Eat carrots at will, for example, it won't make you get fat.
You can also promote almonds, cashew nuts as well as all foods containing lipids.
.6. The time to do the shopping
When you go shopping in order to fight against snacking, do them with a full belly! American researchers have shown that doing your fasting shopping is increasing the desire to buy fatty and sweet foods. In addition, put in the shopping cart only the products registered on Your list prepared beforehand !
.7. Green tea
Green tea, a natural and effective hunger cut. Thanks to its antioxidant benefits and its way of cutting hunger, green tea is a recommendable companion to support your efforts in order to lose weight. Discover the Detox inshape nutrition.